Alex Chapman 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 174 |
January 09, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 21 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 22 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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