Alex Chapman v/2:24r...3 row
9,614m
Meters
40:00.1
Time
2:04.8
Pace
628
Calories
93
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 7:20.3 |
| Overall Distance | 10,025m |
| Overall Time | 47:20.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 133 |
January 09, 2022 20:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,614m | 2:04.8 | 180 | 919 | 22 | 93 | |
| 0 | 132 | ||||||
| r: 2:24 | 58m | ||||||
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 | 98 | |
| r: 2:01 | 163m | ||||||
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 22 | 0 | |
| r: 2:54 | 191m | ||||||
| r411m |
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Workout Graph
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KEIL