Alex Chapman v/2:24r...3 row
9,614m
Meters
40:00.1
Time
2:04.8
Pace
628
Calories
93
Heart Rate
Rest Distance | 411m |
---|---|
Rest Time | 7:20.3 |
Overall Distance | 10,025m |
Overall Time | 47:20.4 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 22 |
Stroke Count | 971 |
Drag Factor | 133 |
January 09, 2022 20:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.1 | 9,614m | 2:04.8 | 180 | 919 | 22 | 93 | |
0 | 132 | ||||||
r: 2:24 | 58m | ||||||
20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 | 98 | |
r: 2:01 | 163m | ||||||
20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 22 | 0 | |
r: 2:54 | 191m | ||||||
r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KEIL