Alex Chapman v/4:25r...7 row
11,883m
Meters
48:01.4
Time
2:01.2
Pace
811
Calories
154
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 18:15.9 |
| Overall Distance | 12,920m |
| Overall Time | 1:06:17.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 133 |
January 16, 2022 10:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.4 | 11,883m | 2:01.2 | 196 | 975 | 25 | 154 | |
| 22 | 111 | ||||||
| r: 4:25 | 499m | ||||||
| 8:00.2 | 1,939m | 2:03.8 | 184 | 934 | 20 | 158 | |
| r: 2:01 | 32m | ||||||
| 8:00.2 | 1,955m | 2:02.8 | 189 | 950 | 22 | 167 | |
| r: 2:01 | 236m | ||||||
| 8:00.1 | 1,981m | 2:01.1 | 197 | 976 | 24 | 172 | |
| r: 2:01 | 107m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 26 | 172 | |
| r: 2:01 | 22m | ||||||
| 8:00.6 | 2,007m | 1:59.7 | 204 | 1001 | 28 | 181 | |
| r: 2:00 | 23m | ||||||
| 8:00.1 | 2,003m | 1:59.8 | 203 | 999 | 30 | 185 | |
| r: 3:44 | 119m | ||||||
| r1,037m |
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Workout Graph
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