Alex Chapman v/10:59r...3 row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
468
Calories
145
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 15:37.9 |
| Overall Distance | 8,032m |
| Overall Time | 38:11.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 154 |
January 24, 2022 17:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 21 | 145 | |
| 21 | 174 | ||||||
| r: 10:59 | 2,474m | ||||||
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 21 | 170 | |
| r: 0:37 | 13m | ||||||
| 31 | 123 | ||||||
| r: 4:00 | 545m | ||||||
| r3,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW