Alex Chapman v/0:26r...2 row
165m
Meters
0:54.0
Time
2:43.6
Pace
9
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:26.8 |
| Overall Distance | 165m |
| Overall Time | 1:20.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 126 |
January 26, 2022 15:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:54.0 | 165m | 2:43.6 | 80 | 574 | 20 | 114 | |
| 0 | 106 | ||||||
| r: 0:26 | 0m | ||||||
| 0:54.0 | 165m | 2:43.6 | 80 | 574 | 20 | 139 | |
| r0m |
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Workout Graph
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PURPOSE + AEROBIC ROW