Alex Chapman 8x1000m/1:40r row
8,000
Meters
32:32.8
Time
2:02.0
Pace
521
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,004 |
| Overall Time | 45:52.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 132 |
January 29, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 8,000 | 2:02.0 | 193 | 960 | 22 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 18 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 19 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 22 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 23 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 24 | |
| r1,004 |
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Workout Graph
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