Alex Chapman v4:30/0:31r...3 row
3,382m
Meters
14:00.3
Time
2:04.2
Pace
220
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:31.6 |
| Overall Distance | 3,492m |
| Overall Time | 15:31.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 21, 2022 08:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,382m | 2:04.2 | 183 | 928 | 22 | |
| 4:30.0 | 1,050m | 2:08.5 | 165 | 866 | 22 | |
| r: 0:31 | 76m | |||||
| 4:30.2 | 1,102m | 2:02.5 | 190 | 953 | 21 | |
| r: 0:31 | 15m | |||||
| 4:59.9 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:28 | 19m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE PYRAMID