Alex Chapman v/5:38r...5 row
7,611m
Meters
32:00.7
Time
2:06.1
Pace
537
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 22:38.9 |
| Overall Distance | 9,305m |
| Overall Time | 54:39.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
February 23, 2022 07:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.7 | 7,611m | 2:06.1 | 174 | 899 | 25 | |
| 24 | ||||||
| r: 5:38 | 708m | |||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:31 | 70m | |||||
| 8:00.2 | 1,965m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:31 | 90m | |||||
| 8:00.4 | 1,871m | 2:08.3 | 165 | 869 | 26 | |
| r: 2:31 | 121m | |||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 28 | |
| r: 9:26 | 705m | |||||
| r1,694m |
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Workout Graph
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4 X 8MIN - 20 SEP 20