Alex Chapman v/10:57r...10 row
2,002m
Meters
7:09.5
Time
1:47.2
Pace
132
Calories
| Rest Distance | 3,889m |
|---|---|
| Rest Time | 31:28.4 |
| Overall Distance | 5,891m |
| Overall Time | 38:37.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 116 |
February 24, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,002m | 1:47.2 | 284 | 1275 | 27 | |
| 21 | ||||||
| r: 10:57 | 2,302m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:01 | 106m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:01 | 245m | |||||
| 0:52.9 | 251m | 1:45.3 | 299 | 1329 | 36 | |
| r: 2:01 | 101m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:01 | 163m | |||||
| 0:53.7 | 251m | 1:46.9 | 286 | 1284 | 36 | |
| r: 2:00 | 179m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 36 | |
| r: 2:00 | 158m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | |
| r: 2:00 | 76m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| r: 0:48 | 40m | |||||
| 35 | ||||||
| r: 5:35 | 519m | |||||
| r3,889m |
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Workout Graph
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INTENT + INTERVAL ROW