Alex Chapman v/5:45r...3 row
9,218m
Meters
39:59.5
Time
2:10.1
Pace
15
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 14:41.9 |
| Overall Distance | 10,226m |
| Overall Time | 54:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 124 |
February 25, 2022 07:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 9,218m | 2:10.1 | 159 | 846 | 20 | |
| 24 | ||||||
| r: 5:45 | 546m | |||||
| 19:59.6 | 4,647m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:33 | 107m | |||||
| 19:59.9 | 4,571m | 2:11.2 | 155 | 832 | 20 | |
| r: 7:22 | 355m | |||||
| r1,008m |
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Workout Graph
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2 X 20MIN - 13 SEP 20