Alex Chapman v/4:39r...4 row
10,707m
Meters
45:00.6
Time
2:06.1
Pace
710
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 14:57.6 |
| Overall Distance | 11,725m |
| Overall Time | 59:58.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
February 26, 2022 11:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,707m | 2:06.1 | 174 | 900 | 24 | |
| 21 | ||||||
| r: 4:39 | 651m | |||||
| 15:00.2 | 3,604m | 2:04.8 | 180 | 918 | 22 | |
| r: 3:01 | 150m | |||||
| 15:00.3 | 3,520m | 2:07.8 | 167 | 875 | 24 | |
| r: 3:01 | 63m | |||||
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 26 | |
| r: 4:15 | 153m | |||||
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES