Alex Chapman v/1:50r...4 row
10,771m
Meters
45:00.1
Time
2:05.3
Pace
708
Calories
160
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 11:42.8 |
| Overall Distance | 11,291m |
| Overall Time | 56:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
February 28, 2022 08:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,771m | 2:05.3 | 178 | 911 | 26 | 160 | |
| 22 | 138 | ||||||
| r: 1:50 | 304m | ||||||
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 24 | 179 | |
| r: 2:01 | 83m | ||||||
| 15:00.1 | 3,599m | 2:05.0 | 179 | 916 | 26 | 176 | |
| r: 2:01 | 13m | ||||||
| 14:59.9 | 3,614m | 2:04.5 | 181 | 924 | 28 | 183 | |
| r: 5:48 | 120m | ||||||
| r520m |
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Workout Graph
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