Alex Chapman v/1:44r...2 row
9,205m
Meters
40:00.5
Time
2:10.3
Pace
610
Calories
156
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:17.2 |
| Overall Distance | 9,650m |
| Overall Time | 44:17.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 153 |
March 01, 2022 08:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 9,205m | 2:10.3 | 158 | 843 | 20 | 156 | |
| 26 | 133 | ||||||
| r: 1:44 | 273m | ||||||
| 40:00.5 | 9,205m | 2:10.3 | 158 | 843 | 20 | 184 | |
| r: 2:33 | 173m | ||||||
| r445m |
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