Alex Chapman v/4:25r...3 row
2,487m
Meters
10:35.8
Time
2:07.8
Pace
182
Calories
136
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:48.5 |
| Overall Distance | 3,086m |
| Overall Time | 17:24.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 153 |
March 02, 2022 06:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 2,487m | 2:07.8 | 168 | 876 | 23 | 136 | |
| 22 | 83 | ||||||
| r: 4:25 | 492m | ||||||
| 10:00.2 | 2,400m | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 1:01 | 23m | ||||||
| 0:35.6 | 87m | 3:24.5 | 41 | 440 | 20 | 124 | |
| r: 1:21 | 84m | ||||||
| r599m |
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HOOCH