Alex Chapman 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
504
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 154 |
March 06, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 24 | 175 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 172 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 173 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 179 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 172 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 182 |
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Workout Graph
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