Alex Chapman v/0:37r...10 row
10,585m
Meters
45:03.8
Time
2:07.7
Pace
678
Calories
153
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:45.9 |
| Overall Distance | 10,866m |
| Overall Time | 47:49.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 141 |
March 07, 2022 08:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,585m | 2:07.7 | 168 | 878 | 23 | 153 | |
| 23 | 93 | ||||||
| r: 0:37 | 113m | ||||||
| 9:00.2 | 1,930m | 2:19.9 | 128 | 739 | 22 | 140 | |
| r: 0:00 | 5m | ||||||
| 8:01.0 | 1,922m | 2:05.1 | 179 | 914 | 22 | 158 | |
| r: 0:00 | 1m | ||||||
| 7:00.2 | 1,669m | 2:05.8 | 175 | 903 | 22 | 161 | |
| r: 0:00 | 4m | ||||||
| 6:00.6 | 1,429m | 2:06.1 | 174 | 899 | 23 | 163 | |
| r: 0:00 | 2m | ||||||
| 5:00.7 | 1,179m | 2:07.5 | 169 | 880 | 24 | 154 | |
| r: 0:00 | 1m | ||||||
| 4:00.8 | 954m | 2:06.2 | 174 | 899 | 24 | 161 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 165 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 509m | 1:57.7 | 214 | 1037 | 27 | 176 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 170 | |
| r: 2:03 | 151m | ||||||
| r281m |
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