Alex Chapman 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
438
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
March 09, 2022 22:52:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 | 158 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |