Alex Chapman v/6:05r...2 row
2,650m
Meters
9:59.5
Time
1:53.1
Pace
302
Calories
140
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 14:08.8 |
| Overall Distance | 5,026m |
| Overall Time | 24:08.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 137 |
March 12, 2022 22:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,650m | 1:53.1 | 242 | 1132 | 26 | 140 | |
| 25 | 111 | ||||||
| r: 6:05 | 984m | ||||||
| 9:59.5 | 2,650m | 1:53.1 | 242 | 1132 | 28 | 179 | |
| r: 8:03 | 1,393m | ||||||
| r2,376m |
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Workout Graph
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