Alex Chapman v/2:06r...5 row
9,838m
Meters
39:59.9
Time
2:01.9
Pace
323
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 15:51.9 |
| Overall Distance | 10,405m |
| Overall Time | 55:51.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
March 14, 2022 08:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 9,838m | 2:01.9 | 193 | 963 | 26 | |
| 19 | ||||||
| r: 2:06 | 300m | |||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 23 | |
| r: 0:51 | 33m | |||||
| 10:00.1 | 2,434m | 2:03.2 | 187 | 942 | 25 | |
| r: 10:35 | 39m | |||||
| 9:59.5 | 2,442m | 2:02.7 | 189 | 951 | 27 | |
| r: 0:59 | 78m | |||||
| 10:00.1 | 2,486m | 2:00.6 | 199 | 985 | 26 | |
| r: 1:19 | 118m | |||||
| r567m |
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