Alex Chapman v/4:25r...3 row
9,350m
Meters
40:00.1
Time
2:08.3
Pace
624
Calories
141
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:32.6 |
| Overall Distance | 10,170m |
| Overall Time | 48:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 123 |
March 15, 2022 12:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,350m | 2:08.3 | 166 | 869 | 20 | 141 | |
| 24 | 131 | ||||||
| r: 4:25 | 424m | ||||||
| 20:00.2 | 4,787m | 2:05.3 | 178 | 911 | 20 | 168 | |
| r: 2:33 | 171m | ||||||
| 19:59.8 | 4,562m | 2:11.4 | 154 | 829 | 20 | 168 | |
| r: 1:34 | 225m | ||||||
| r820m |
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Workout Graph
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