Alex Chapman v/4:25r...4 row
7,647
Meters
29:59.4
Time
1:57.6
Pace
591
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 9,434 |
| Overall Time | 46:15.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 144 |
March 16, 2022 12:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 7,647 | 1:57.6 | 215 | 1182 | 26 | |
| 24 | ||||||
| r: 4:25 | 648 | |||||
| 9:59.5 | 2,568 | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:01 | 27 | |||||
| 9:59.7 | 2,542 | 1:57.9 | 213 | 1032 | 26 | |
| r: 3:01 | 246 | |||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 28 | |
| r: 5:47 | 866 | |||||
| r1,787 |
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Workout Graph
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