Alex Chapman v/0:49r...4 row
10,871m
Meters
45:00.6
Time
2:04.2
Pace
732
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:29.1 |
| Overall Distance | 12,041m |
| Overall Time | 55:29.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 135 |
March 18, 2022 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,871m | 2:04.2 | 183 | 928 | 22 | |
| 0 | ||||||
| r: 0:49 | 53m | |||||
| 15:00.2 | 3,664m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:32 | 245m | |||||
| 15:00.1 | 3,608m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:32 | 151m | |||||
| 15:00.1 | 3,599m | 2:05.0 | 179 | 916 | 23 | |
| r: 4:35 | 721m | |||||
| r1,170m |
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