Alex Chapman v/0:46r...7 row
11,999m
Meters
48:01.1
Time
2:00.0
Pace
143
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 16:28.4 |
| Overall Distance | 13,019m |
| Overall Time | 1:04:29.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 133 |
March 20, 2022 14:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 11,999m | 2:00.0 | 202 | 996 | 25 | |
| 0 | ||||||
| r: 0:46 | 0m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:01 | 75m | |||||
| 8:00.3 | 1,968m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:02 | 223m | |||||
| 8:00.2 | 1,991m | 2:00.5 | 200 | 986 | 24 | |
| r: 2:01 | 274m | |||||
| 8:00.4 | 2,013m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:01 | 217m | |||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:01 | 210m | |||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 30 | |
| r: 5:34 | 21m | |||||
| r1,020m |
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Workout Graph
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