Alex Chapman v/4:02r...4 row
10,928m
Meters
45:00.4
Time
2:03.5
Pace
245
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 22:00.7 |
| Overall Distance | 11,867m |
| Overall Time | 1:07:01.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
March 21, 2022 17:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,928m | 2:03.5 | 186 | 938 | 21 | |
| 22 | ||||||
| r: 4:02 | 723m | |||||
| 15:00.1 | 3,617m | 2:04.4 | 182 | 925 | 20 | |
| r: 4:33 | 134m | |||||
| 15:00.1 | 3,599m | 2:05.0 | 179 | 916 | 22 | |
| r: 11:07 | 62m | |||||
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 22 | |
| r: 2:17 | 20m | |||||
| r939m |
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