Alex Chapman 5x1000m/0:20r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,144m |
| Overall Time | 21:50.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 19, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 23 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| r144m |
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Workout Graph
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