Alex Chapman v/3:48r...3 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
341
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:33.6 |
| Overall Distance | 5,666m |
| Overall Time | 28:33.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 139 |
April 29, 2022 08:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 22 | |
| 25 | ||||||
| r: 3:48 | 571m | |||||
| 9:59.6 | 2,464m | 2:01.6 | 194 | 968 | 22 | |
| r: 3:07 | 79m | |||||
| 10:00.3 | 2,432m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:36 | 121m | |||||
| r770m |
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