Alex Chapman v/1:06r...7 row
5,023m
Meters
19:59.6
Time
1:59.4
Pace
368
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:27.2 |
| Overall Distance | 6,059m |
| Overall Time | 28:26.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 127 |
May 09, 2022 08:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,023m | 1:59.4 | 206 | 1007 | 23 | |
| 27 | ||||||
| r: 1:06 | 140m | |||||
| 22 | ||||||
| r: 2:36 | 515m | |||||
| 4:59.7 | 1,261m | 1:58.8 | 209 | 1017 | 23 | |
| r: 1:01 | 95m | |||||
| 4:59.7 | 1,237m | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 60m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:01 | 100m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 1:39 | 123m | |||||
| r1,036m |
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Workout Graph
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I GOT 5 ON IT