Alex Chapman v/3:46r...3 row
4,344m
Meters
20:00.3
Time
2:18.1
Pace
304
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:19.8 |
| Overall Distance | 5,200m |
| Overall Time | 26:20.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 123 |
May 11, 2022 22:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,344m | 2:18.1 | 133 | 756 | 22 | |
| 25 | ||||||
| r: 3:46 | 633m | |||||
| 20:00.3 | 4,344m | 2:18.1 | 133 | 756 | 22 | |
| r: 0:00 | 6m | |||||
| 19 | ||||||
| r: 2:32 | 218m | |||||
| r856m |
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Workout Graph
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TWENTY’S PLENTY