Alex Chapman v/3:57r...2 row
2,710m
Meters
13:13.8
Time
2:26.4
Pace
200
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:25.1 |
| Overall Distance | 3,361m |
| Overall Time | 17:38.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 125 |
May 15, 2022 21:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 2,710m | 2:26.4 | 111 | 683 | 21 | |
| 25 | ||||||
| r: 3:57 | 647m | |||||
| 13:13.8 | 2,710m | 2:26.4 | 111 | 683 | 21 | |
| r: 0:27 | 4m | |||||
| r651m |
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Workout Graph
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STEADY THIRTY