Alex Chapman 4000m row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 128 |
June 08, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 23 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 25 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 23 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 23 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 23 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.