Alex Chapman 4:00 row
395m
Meters
4:00.0
Time
5:03.7
Pace
19
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 123 |
June 13, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 395m | 5:03.7 | 12 | 342 | 17 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 19 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 15 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 20 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 14 |
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