Alex Chapman v/0:38r...3 row
5,541
Meters
24:00.0
Time
2:09.9
Pace
344
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:14.6 |
| Overall Distance | 5,684 |
| Overall Time | 29:14.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 142 |
July 10, 2022 10:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541 | 2:09.9 | 160 | 860 | 23 | |
| 13 | ||||||
| r: 0:38 | 30 | |||||
| 12:00.0 | 2,842 | 2:06.6 | 172 | 880 | 22 | |
| r: 3:01 | 39 | |||||
| 12:00.0 | 2,699 | 2:13.3 | 147 | 810 | 24 | |
| r: 1:35 | 73 | |||||
| r143 |
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Workout Graph
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EEM