Alex Chapman v/3:31r...2 row
3,458m
Meters
17:12.1
Time
2:29.2
Pace
0
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:50.1 |
| Overall Distance | 3,997m |
| Overall Time | 21:02.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 143 |
July 12, 2022 09:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,458m | 2:29.2 | 105 | 662 | 24 | |
| 21 | ||||||
| r: 3:31 | 536m | |||||
| 17:12.1 | 3,458m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:19 | 3m | |||||
| r539m |
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Workout Graph
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TYNE