Alex Chapman v/0:48r...2 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
154
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:46.7 |
| Overall Distance | 2,506m |
| Overall Time | 11:46.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 120 |
July 17, 2022 10:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | |
| 23 | ||||||
| r: 0:48 | 150m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | |
| r: 0:58 | 35m | |||||
| r185m |
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Workout Graph
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