Alex Chapman v/0:39r...5 row
9,097m
Meters
40:00.0
Time
2:11.9
Pace
559
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:10.9 |
| Overall Distance | 9,462m |
| Overall Time | 50:10.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 126 |
July 19, 2022 18:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,097m | 2:11.9 | 152 | 824 | 27 | |
| 0 | ||||||
| r: 0:39 | 111m | |||||
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:01 | 152m | |||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 27 | |
| r: 2:01 | 13m | |||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:02 | 19m | |||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 29 | |
| r: 3:26 | 70m | |||||
| r365m |
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Workout Graph
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