Alex Chapman v0:30/0:45r...1 row
110m
Meters
0:30.0
Time
2:16.3
Pace
8
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:45.2 |
| Overall Distance | 153m |
| Overall Time | 1:15.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 139 |
August 16, 2022 08:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 19 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 19 | |
| r: 0:45 | 43m | |||||
| r43m |
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Workout Graph
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HIIT STRENGTH AND POWER