Alex Chapman v/5:40r...4 row
5,193m
Meters
21:00.0
Time
2:01.3
Pace
116
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 16:26.3 |
| Overall Distance | 7,037m |
| Overall Time | 37:26.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 142 |
August 21, 2022 09:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193m | 2:01.3 | 196 | 974 | 24 | |
| 22 | ||||||
| r: 5:40 | 1,171m | |||||
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 24 | |
| r: 5:47 | 443m | |||||
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 24 | |
| r: 1:34 | 23m | |||||
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 24 | |
| r: 3:24 | 208m | |||||
| r1,844m |
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Workout Graph
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