Alex Chapman v/6:32r...8 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
420
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 18:17.6 |
| Overall Distance | 7,156m |
| Overall Time | 38:17.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 144 |
August 29, 2022 20:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 26 | |
| 23 | ||||||
| r: 6:32 | 1,197m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:31 | 152m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:31 | 137m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:32 | 60m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:01 | 17m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:01 | 42m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:01 | 118m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 4:05 | 384m | |||||
| r2,106m |
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Workout Graph
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SPEED BUMPS