Alex Chapman v20:01/1:44r...1 row
4,270m
Meters
20:01.0
Time
2:20.6
Pace
255
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 148 |
September 13, 2022 08:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,270m | 2:20.6 | 126 | 733 | 23 | |
| 20:01.0 | 4,270m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:44 | 5m | |||||
| r5m |
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Workout Graph
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20MIN ROW