Alex Chapman v/6:32r...3 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
358
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 11:55.7 |
| Overall Distance | 6,030m |
| Overall Time | 31:55.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 148 |
September 14, 2022 07:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 23 | |
| 23 | ||||||
| r: 6:32 | 1,195m | |||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | |
| r: 3:02 | 31m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:20 | 156m | |||||
| r1,382m |
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Workout Graph
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