Alex Chapman v/3:15r...7 row
5,253m
Meters
21:00.0
Time
1:59.9
Pace
351
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 13:20.3 |
| Overall Distance | 6,160m |
| Overall Time | 34:20.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 150 |
September 15, 2022 07:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,253m | 1:59.9 | 203 | 998 | 24 | |
| 23 | ||||||
| r: 3:15 | 431m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:01 | 87m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:03 | 49m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:58 | 60m | |||||
| r907m |
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