Alex Chapman v/5:39r...4 row
5,208m
Meters
21:00.0
Time
2:00.9
Pace
344
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 6,466m |
| Overall Time | 39:43.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 143 |
September 16, 2022 08:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,208m | 2:00.9 | 198 | 980 | 24 | |
| 22 | ||||||
| r: 5:39 | 1,047m | |||||
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:33 | 34m | |||||
| 7:00.0 | 1,748m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:33 | 22m | |||||
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 24 | |
| r: 9:56 | 155m | |||||
| r1,258m |
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Workout Graph
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