Alex Chapman v/6:33r...8 row
4,996m
Meters
20:00.0
Time
2:00.0
Pace
402
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 18:11.7 |
| Overall Distance | 7,073m |
| Overall Time | 38:11.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 137 |
November 13, 2022 09:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 27 | |
| 23 | ||||||
| r: 6:33 | 1,417m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:31 | 187m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 1:31 | 131m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:32 | 80m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 1:01 | 58m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:01 | 83m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:00 | 99m | |||||
| r2,077m |
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Workout Graph
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SPEED BUMPS