Alex Chapman v/6:33r...8 row
4,996
Meters
20:00.0
Time
2:00.0
Pace
402
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 18:11.7 |
| Overall Distance | 7,073 |
| Overall Time | 38:11.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 137 |
November 13, 2022 09:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 1206 | 27 | |
| 23 | ||||||
| r: 6:33 | 1,417 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 990 | 27 | |
| r: 1:31 | 187 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 960 | 26 | |
| r: 1:31 | 131 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 930 | 26 | |
| r: 1:32 | 80 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 810 | 28 | |
| r: 1:01 | 58 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 900 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:01 | 83 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 960 | 29 | |
| r: 4:00 | 99 | |||||
| r2,077 |
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Workout Graph
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SPEED BUMPS