Alex Chapman v2:30/0:30r...10 row
3,996m
Meters
25:00.0
Time
3:07.6
Pace
295
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 0 |
December 03, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,996m | 3:07.6 | 53 | 482 | 16 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 180m | 6:56.6 | 5 | 316 | 7 | |
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| r322m |
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