Alex Chapman v/0:38r...4 row
4,910m
Meters
20:30.4
Time
2:05.2
Pace
317
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:09.2 |
| Overall Distance | 5,061m |
| Overall Time | 23:39.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 157 |
December 04, 2022 18:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,910m | 2:05.2 | 178 | 912 | 24 | |
| 0 | ||||||
| r: 0:38 | 91m | |||||
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:01 | 23m | |||||
| 5:27.7 | 1,188m | 2:17.9 | 133 | 759 | 24 | |
| r: 0:28 | 38m | |||||
| 22 | ||||||
| r151m |
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Workout Graph
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