Alex Chapman 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
327
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 154 |
December 05, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 26 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 24 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 26 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 27 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 28 |
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Workout Graph
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