Alex Chapman v20:00/2:39r...1 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
291
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 4,787m |
| Overall Time | 22:39.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 158 |
December 06, 2022 08:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | |
| r: 2:39 | 211m | |||||
| r211m |
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Workout Graph
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