Alex Chapman v30:00/2:34r...1 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
453
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:34.1 |
| Overall Distance | 7,371m |
| Overall Time | 32:34.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 158 |
December 07, 2022 21:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 21 | |
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:34 | 232m | |||||
| r232m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION