Alex Chapman v30:00/1:20r...1 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:20.6 |
| Overall Distance | 7,340m |
| Overall Time | 31:20.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 157 |
December 08, 2022 21:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 21 | |
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 21 | |
| r: 1:20 | 22m | |||||
| r22m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION