Alex Chapman v4:00/r...4 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 143 |
December 09, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 285m | |||||
| r285m |
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Workout Graph
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